62 min listen
73: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...
73: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...
ratings:
Length:
40 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
Q&A 10.12.21---Warming up/stretching for hypertrophyFull leg day vs quad + ham/glute days. Is one better?If I go to failure but get less reps that prescribed, should I lower the weight?Are drop sets a form of progressive overload?Visceral fat vs subcutaneous fatContinuing education for PTsHow to fix butt wink---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical