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    75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE

    75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE

    FromWhere Optimal Meets Practical

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    75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    45 minutes
    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Description

    Nutrition Q&A 10.19.21---Can long term deficits damage metabolism?Fiber...how much? What if I'm constipated?Should you do a mini-cut?Peri-workout nutritionand other stuff :)---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.