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    80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.

    80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.

    FromWhere Optimal Meets Practical

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    80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    57 minutes
    Released:
    Nov 17, 2021
    Format:
    Podcast episode

    Description

    WHO: Sal Di Stefano---WHO IS THAT: Owner/founder of Mind Pump Media---TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.---Where to find Sal:Instagram: @MindPumpSalPodcast: Mind PumpWebsite: Mindpumpmedia.com---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Nov 17, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.