23 min listen
82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
ratings:
Length:
24 minutes
Released:
Nov 30, 2021
Format:
Podcast episode
Description
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Nov 30, 2021
Format:
Podcast episode
Titles in the series (100)
3: Deloads: Why You Need Them by Where Optimal Meets Practical