WHO: Alyssa Olenick (@LittleLyssFitness)---TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy runningWhat questions should I ask myself before getting into hybrid trainingHow to meet yourself where you're at and set the right goals for youIs cardio gonna kill my gains?What sort of cardio overlaps the most?How do I start implementing running so I don't do too much too fast?How to set up training/nutritionCommon mistakes we see...---Where to find Alyssa:Instagram: @littlelyssfitnessWebsite: LittleLyssFitness.com'Podcast: The Messy Middle PodcastHybrid E-Book: Hybrid Training Ebook---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL-JL