1 min listen
93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad wh…
93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad wh…
ratings:
Length:
45 minutes
Released:
Feb 16, 2022
Format:
Podcast episode
Description
93: Q&A---Planning a mesocycle# of sorking sets for hypertrophyMind muscle connectionProtein amount per mealWhy you shouldn't use a bar pad when squatting...Feeling unstable when doing split squats...Why is body recomp easier on my upper body?and more!---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL
Released:
Feb 16, 2022
Format:
Podcast episode
Titles in the series (100)
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