62 min listen
94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How ha…
94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How ha…
ratings:
Length:
83 minutes
Released:
Feb 21, 2022
Format:
Podcast episode
Description
Who: Bryan Boorstein (@BryanBoorstein)---Topics:What makes a good programWhat have you changed about your approach in the last 5 yearsHow has N1 affected your training and coaching?Advanced set/rep schemesDeloads - How? Why?And other way more nerdy hypertrophy stuff...---Where to find Bryan:Podcast: Eat Train ProsperIG: @BryanBoorsteinParagon Training MethodsEvolved training systems---Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL-JL
Released:
Feb 21, 2022
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical