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    96: Supersets - What are they? Why? Which kinds do I like to use in my programming...

    96: Supersets - What are they? Why? Which kinds do I like to use in my programming...

    FromWhere Optimal Meets Practical

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    96: Supersets - What are they? Why? Which kinds do I like to use in my programming...

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    22 minutes
    Released:
    Mar 7, 2022
    Format:
    Podcast episode

    Description

    SUPERSETS---What is a superset?Why do we use them?Are they better than straight sets?The 4 supersets I like to use in my programming---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL
    Released:
    Mar 7, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.