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    97: RIR - What? Why? How to get better at it and not be so overwhelmed...

    97: RIR - What? Why? How to get better at it and not be so overwhelmed...

    FromWhere Optimal Meets Practical

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    97: RIR - What? Why? How to get better at it and not be so overwhelmed...

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    27 minutes
    Released:
    Mar 10, 2022
    Format:
    Podcast episode

    Description

    RIR---What is it?Why do we use it?Why not go to failure all the time?How to get betterHow to not be overwhelmedTips + Tricks...---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comEmail: JordanLips@Jordanlipsfitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL
    Released:
    Mar 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.