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    99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight...

    99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small defic…

    FromWhere Optimal Meets Practical

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    99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small defic…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    25 minutes
    Released:
    Mar 23, 2022
    Format:
    Podcast episode

    Description

    WOMP 99: Q&A----How to know it's time to deload-Are insulin spikes bad for health?-Realistic fat loss expectations-Main issues when people bulk-Should you start with a big or small deficit?-Why is it so easy to gain weight?-Can 45 degree hip ext replace a glute bridge?---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comEmail: JordanLips@Jordanlipsfitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL
    Released:
    Mar 23, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.