WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022...What is a deload?Why do you need one?Why do some people say they don’t need one?How often should you take oneShould you pre-plan it?Several different methods laid out...Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comEmail: JordanLips@Jordanlipsfitness.comApply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HEREHelping you find the balance between OPTIMAL and PRACTICALJL