62 min listen
112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?!
112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?!
ratings:
Length:
63 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
Time Stamps:(00:00) Intro - Who is Ben Yanes?(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?(09:45) Why are people anti-optimal? Why are there people claiming “just work hard”(18:00) What makes a good hypertrophy exercise?(30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics?(43:30) BUTT WINK. Is it bad? do we need to fix? how?Where to find Ben⬇️IG: @Ben_YanesWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical