27 min listen
114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!…
114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!…
ratings:
Length:
45 minutes
Released:
Jul 1, 2022
Format:
Podcast episode
Description
Q&A 7/1/22(00:20) Is the mind muscle connection important?(04:20)) I train hard each time close to failure but don’t do progressive overload. Is this a problem?(09:45) Optimal ratio of carbs + fat?(13:50) If I’m really hungry at maintenance…do I need to eat more?(19:35) How much rest between sets and different exercises(24:23) Should I get less steps at maintenance so I can increase them in a cut(29:11) What type of training should you do on VERY low calories(31:30) Should you train the short position first?(35:20) Whey shake VS chicken breast - which has higher TEF?(38:25) Adductor / Abduction machine for glutes?(40:20) I feel like I’m doing everything right but not feeling stronger…(43:50) Main benefits of sled pushingWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL
Released:
Jul 1, 2022
Format:
Podcast episode
Titles in the series (100)
9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better by Where Optimal Meets Practical