32 min listen
Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver | Low Fat Myths | ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obe…
FromFasting For Life
Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver | Low Fat Myths | ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obe…
FromFasting For Life
ratings:
Length:
33 minutes
Released:
May 11, 2021
Format:
Podcast episode
Description
In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes. There was a low fat craze several decades ago, and some of the misinformation that was spread still lingers today about dietary fat leading to fatty deposits in the liver. This process is actually caused by certain sugars. They discuss effective ways to prevent and reverse NAFLD and other related outcomes. Cai H, Qin YL, Shi ZY, et al. Effects of alternate-day fasting on body weight and dyslipidaemia in patients with non-alcoholic fatty liver disease: a randomised controlled trial. BMC Gastroenterol. 2019;19(1):219. Published 2019 Dec 18. doi:10.1186/s12876-019-1132-8 Drinda S, Grundler F, Neumann T, et al. Effects of Periodic Fasting on Fatty Liver Index-A Prospective Observational Study. Nutrients. 2019;11(11):2601. Published 2019 Oct 30. doi:10.3390/nu11112601 Holmer M, Lindqvist C, Petersson S, et al. Treatment of NAFLD with intermittent calorie restriction or low-carb high-fat diet - a randomised controlled trial. JHEP Rep. 2021;3(3):100256. Published 2021 Feb 17. doi:10.1016/j.jhepr.2021.100256 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
May 11, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan: 1911 | Terrified Aunts | Cosmo by Fasting For Life