In this episode, Dr. Scott and Tommy discuss ketosis, what it is, what are ketones, are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone readings, Keto-Mojo and MORE! Keto-Mojo Discount LINK! (US, UK, EU, Chile, S. Africa, Dubai) 15% off any current bundle or promo! We recommend getting the big bundle with all the strips included, as the code only works when purchasing the meter on the initial purchase. The discount will ONLY show once you reach the CHECKOUT page. Click the link and happy monitoring! https://bit.ly/2JKB9kH For our Canadian neighbors to the north, we have partnered with ForaCare. They have given us a 10% code to use at "checkout" https://bit.ly/3nQFH9p CODE: FASTINGFORLIFE10   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife