27 min listen
43: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants
43: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants
ratings:
Length:
39 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
Episode Itinerary
Dialed Fam testimonial followed by my own riding improvement
?How I crashed so hard that I pooped my pants
Q&A
Getting your significant other into riding
Exercise & saliva
Link between working out and eating right
What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works
Lining up a 28 Week Body Weight only strength plan with my TrainerRoad Cycle
Creating my weekly training schedule
Dialed Fam testimonial followed by my own riding improvement
?How I crashed so hard that I pooped my pants
Q&A
Getting your significant other into riding
Exercise & saliva
Link between working out and eating right
What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works
Lining up a 28 Week Body Weight only strength plan with my TrainerRoad Cycle
Creating my weekly training schedule
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists. by Strength Training For Cyclists - Dialed Health