27 min listen
49: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More
49: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More
ratings:
Length:
35 minutes
Released:
Nov 18, 2020
Format:
Podcast episode
Description
This episode is all about the most relevant topics/experiences I’ve had this week. We start by going over my FTP test, clear the air about minimal strength training, and talk IT Band Syndrome. Then it moves onto fun/random topics like celebrating Christmas before Thanksgiving, my recent Subaru service, and a behind the scenes look at the business.
Released:
Nov 18, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists. by Strength Training For Cyclists - Dialed Health