27 min listen
57: ?Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More
57: ?Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More
ratings:
Length:
62 minutes
Released:
Jan 20, 2021
Format:
Podcast episode
Description
Diving into these topics with a heavy emphasis on my personal/professional experience. You’ll learn the positives and negatives with massage guns and foam rollers. There is a 6 week strategy for carb loading for an event, fat loss strategies during the shred, and why I stopped dirt jumping. We’ll wrap it up with a biz/family update.
Released:
Jan 20, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists. by Strength Training For Cyclists - Dialed Health