Do you have days where you feel like you absolutely can’t get on your bike or go do a training session? I have days where I know I should go crush a ride or a workout, but for some reason it feels literally impossible to move my body. What I’ve realized is that often times my body is lying to me with the way I’m feeling. My feelings oftentimes lead me to believe I couldn't possibly perform or have a great ride that day, but then I go out and do it. And when I do, more times than not, I end up surprising myself and maybe even riding better, or having a better strength workout than I anticipated. How do I do it? I give you all my secrets in this episode of Dialed Health!

What I discuss:
4:00 - Work on changing your mindset
12:00 - Relaxing through a nap/breath work to reset your body
16:00 Utilizing pre-work stimulants, carbs, and hydration
23: Importance of equipment prep
26:00 - Using your Theragun or foam roller + stretching out your body
32:00 - Warm up your body
36:00 - What to do if you’re still not feeling it
40:00 - Rapid Fire questions
1:19 - Announcements

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