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    EP. 150 The Nest: Everyday Tools

    EP. 150 The Nest: Everyday Tools

    FromBest to the Nest with Margery & Elizabeth

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    EP. 150 The Nest: Everyday Tools

    FromBest to the Nest with Margery & Elizabeth

    ratings:
    Length:
    14 minutes
    Released:
    Jul 30, 2020
    Format:
    Podcast episode

    Description

    Straight from Dr. Bobbi Wegner. These are the apps she recommends to help manage stress and all that comes with it! 
    Acupressure: Heal Yourself
    https://itunes.apple.com/us/app/acupressureBhealByourself/id429680650
    (iPhone)
    https://play.google.com/store/apps/details?id=com.ammobile.acupressure
    (Android)
    Headspace: Meditation & Mindfulness
    https://itunes.apple.com/us/app/headspace.comBmeditationBmindfulness/id493145008
    (iPhone)
    https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en
    (Android)
    Relax Melodies
    https://itunes.apple.com/us/app/relaxBmelodiesBwhiteBnoise/id314498713?mt=8
    (iPhone)
    https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en
    (Android)

    Self Help for Anxiety Management
    Released:
    Jul 30, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When Elizabeth Ries and Margery Punnett hosted a myTalk 107.1 radio show together, they joked that their most personal conversations happened during the commercial breaks. During one of these pauses, Margery shared an important family principle: bringing your best self to your home. Being an urban farmer with a flock of chickens, Elizabeth quipped, "Bring your best to the nest!" The outside world shouldn't get the smiling happy version of you while your family gets the crabby and exhausted one. On "Best To The Nest," Margery & Elizabeth explore the simple concept of creating strong, comforting, beautiful nests that prepare us to fly.