As Dr. Christine Schaffner takes a short break this week, she shares one of her favorite interviews from the Beyond Biologic Medicine Speaker Series. In today’s episode, she talks with Ari Whitten about the energy blueprint. They discuss red light therapy and how it helps us feel more energized throughout the day. They also talk about choosing the proper red-light treatment and the best time to use it. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting-edge of the science of health and energy enhancement. For the last six years, he’s been working with many of the top scientists and physicians worldwide to develop the most comprehensive program on the science of overcoming fatigue and increasing energy called — The Energy Blueprint. Listen in to learn more about: {01:43} What is red light therapy, and how can it help us? {27:00} When to choose natural light or devices {29:50} The art of applying red light therapy {43:00} An example of a daily routine with red light therapy   To get the full show notes - www.dr.christineschaffner.com/Episode142