A very special conversation today with world's top Breathing expert Patrick McKeown.Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.? CONNECT WITH Patrick McKeown (Oxygen Advantage)  @Oxygen Advantage  ? YouTube Channel -https://www.youtube.com/c/OxygenAdvantage? Instagram - https://www.instagram.com/oxygenadvantage/?hl=en?Podcast  - https://oxygenadvantage.com/podcasts/? Website - https://oxygenadvantage.com/Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.? Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? ?Download my FREE Breathing Essentials Cheat Sheet??https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet?‍? Enrol now in My Functional Breathing Course ?‍? (OFFER CODE 'TADB22' = 25% discount)My Level 1 Breath Ninja Course is now out, learn more here??https://www.takeadeepbreath.co.uk/functional-breathing-essentials?  STRUGGLE WITH MEDITATION? ?I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:??https://www.getsensate.com/tadb?‍? Make sure you are subscribed so you don't forget to breathe:??https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 0:00 Introduction to Patrick McKeown9:30 Breathing is getting out there10:22 History of Atomic Focus21:48 Mindful does not work for those who need it most24:37 Why is sleep important?32:00 Snoring39:00 Whats the gap with ENT Doctors and Breathing?43:00 Nose Breath Connection (Sniffing our danger)52:00 Is slow breathing dangerous?Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.