23 min listen
Answering Your Questions
ratings:
Length:
54 minutes
Released:
Oct 1, 2020
Format:
Podcast episode
Description
Host and Master Instructor Rick Richey answers your questions on this episode of the NASM-CPT Podcast. Been wondering about a specific phase of the OPT Model? Not sure about something you're studying? Considering becoming a trainer but have questions? Rick will give you the insight and help you're looking for.
Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for #OptimaOnline! https://bit.ly/346oM8A
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Send in a voice message: https://anchor.fm/nasm-cpt/message
Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for #OptimaOnline! https://bit.ly/346oM8A
---
Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Oct 1, 2020
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey