23 min listen
Drug & Alcohol Recovery – Fitness Concepts
Drug & Alcohol Recovery – Fitness Concepts
ratings:
Length:
41 minutes
Released:
May 18, 2021
Format:
Podcast episode
Description
In this episode, NASM Master Instructor and host Rick Richey, along with featured guest Nicole Golden, explore health and wellness concepts to help support people in their journey when dealing with drug and alcohol recovery.
Golden, an NASM Master Trainer and FWF Wellness Owner highlights the fitness programs that help individuals navigating this path, why it is often taboo, and how personal family situations led her to pursue this field much more.
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Golden, an NASM Master Trainer and FWF Wellness Owner highlights the fitness programs that help individuals navigating this path, why it is often taboo, and how personal family situations led her to pursue this field much more.
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Released:
May 18, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey