21 min listen
Physical Activity & COVID-19
Physical Activity & COVID-19
ratings:
Length:
16 minutes
Released:
Jun 1, 2021
Format:
Podcast episode
Description
We are starting to turn the corner on the COVID-19 pandemic, as well as learning more about not only the fitness industry, but our daily and weekly personal health habits, as well.
In this episode, NASM Master Instructor Rick Richey explores how exercise, through scientific research, protects us and our immune system from COVID-19.
The conversation focuses on the dangers of the lack of physical activity and details why prioritizing your workouts is essential to enabling physical and mental well-being.
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In this episode, NASM Master Instructor Rick Richey explores how exercise, through scientific research, protects us and our immune system from COVID-19.
The conversation focuses on the dangers of the lack of physical activity and details why prioritizing your workouts is essential to enabling physical and mental well-being.
??? ????'? ???? ?????-19 ?????????? ?????? ??? ????? ??? ?? ???? ???? ??????? ??? ???? ??? ?????-19 ??? ??? ?? ???? ?????? ??????? ??. ????, ??? .3 ???? ???? ?? ??? ???????. ???? ?? ?????? ??'? ????! https://nasm.co/3yzwff3
Released:
Jun 1, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey