23 min listen
NASM-CPT 7 Program Designs – Special Populations
NASM-CPT 7 Program Designs – Special Populations
ratings:
Length:
25 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
In this NASM-CPT Podcast, Rick Richey continues his discussion in Domain IV with an emphasis on special populations.
Rick focuses on a myriad of topics including youth training, specifically how often and for how long, as well as tips for working with obese clients, an in-depth look at hypertension and coronary heart disease, and much more.
Whether you’re studying for the exam, or just looking to refresh your knowledge base, this is the episode for you!
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Rick focuses on a myriad of topics including youth training, specifically how often and for how long, as well as tips for working with obese clients, an in-depth look at hypertension and coronary heart disease, and much more.
Whether you’re studying for the exam, or just looking to refresh your knowledge base, this is the episode for you!
????? ???? ????? ????? ???????? ???? ??? ??? ????? ???????? ???? ??????. ??? ?? ?????? ??'? ????. https://nasm.co/36Qy0I3
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey