23 min listen
Do They Really Work? Massage Guns
Do They Really Work? Massage Guns
ratings:
Length:
15 minutes
Released:
Nov 4, 2021
Format:
Podcast episode
Description
We’re introducing a new series on the “NASM-CPT Podcast” we like to call, “Do They Really Work?”
Host, and NASM Master Instructor, Rick Richey will sift through his mail bag to give clarity to your questions. This episode focuses in massage guns, which have gained quite a bit of popularity.
Rick explains the purpose of this product, what scientific research has shown, and his personal thoughts and experiences with massage guns during his fitness career.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3BCDPph
Host, and NASM Master Instructor, Rick Richey will sift through his mail bag to give clarity to your questions. This episode focuses in massage guns, which have gained quite a bit of popularity.
Rick explains the purpose of this product, what scientific research has shown, and his personal thoughts and experiences with massage guns during his fitness career.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3BCDPph
Released:
Nov 4, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey