21 min listen
Do They Really Work? Vibrating Foam Rollers
Do They Really Work? Vibrating Foam Rollers
ratings:
Length:
12 minutes
Released:
Nov 9, 2021
Format:
Podcast episode
Description
When you have questions, the “NASM-CPT Podcast” has answers.
In this episode, host Rick Richey answers the question of effectiveness with vibrating foam rollers. He provides data found through researched studies, shares personal experiences with the product, as well various tests performed to further detail the legitimacy of this product.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/2Yx1tX2
In this episode, host Rick Richey answers the question of effectiveness with vibrating foam rollers. He provides data found through researched studies, shares personal experiences with the product, as well various tests performed to further detail the legitimacy of this product.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/2Yx1tX2
Released:
Nov 9, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey