21 min listen
When to Raise My Rates
ratings:
Length:
17 minutes
Released:
Nov 11, 2021
Format:
Podcast episode
Description
Quite simply, it’s a conversation most trainers will have with their clients at some point.
The biggest questions are when, and just as importantly, how much?
In this “NASM-CPT Podcast, Master Instructor Rick Richey explains why it’s okay to be nervous when discussing money, why simply raising your rates annually makes the most sense, how to “break the ice” with these conversations, and many more helpful pointers on this touchy subject.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3osDpxx
The biggest questions are when, and just as importantly, how much?
In this “NASM-CPT Podcast, Master Instructor Rick Richey explains why it’s okay to be nervous when discussing money, why simply raising your rates annually makes the most sense, how to “break the ice” with these conversations, and many more helpful pointers on this touchy subject.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3osDpxx
Released:
Nov 11, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey