21 min listen
Training: How Much is Too Much?
Training: How Much is Too Much?
ratings:
Length:
23 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
Personal trainers are, at times, tasked with creating and following a balance with their clients.
In this episode NASM Master Instructor, and host, Rick Richey provides a big picture blueprint to determine when and how to pace your training style, while fulfilling your clients’ wants and needs.
Rick shares some highs, as well as some lows, when he was “learning on the job,” how the NASM OPT Model can add knowledge to the decision-making process, tips to determine the best training habits with beginner clients, and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DvH5nA
In this episode NASM Master Instructor, and host, Rick Richey provides a big picture blueprint to determine when and how to pace your training style, while fulfilling your clients’ wants and needs.
Rick shares some highs, as well as some lows, when he was “learning on the job,” how the NASM OPT Model can add knowledge to the decision-making process, tips to determine the best training habits with beginner clients, and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DvH5nA
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey