21 min listen
Glute Talk
ratings:
Length:
38 minutes
Released:
Feb 22, 2022
Format:
Podcast episode
Description
One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body.
In this special episode, host Rick Richey is joined by NASM Master Trainer and IFBB Olympian, Andre Adams; and IFBB Olympian, Dr. Sunny “The Glute Doctor” Andrews, MD. Andre and Sunny detail and explore projects they’re working on, hip mobility and range of motion and its impact on glute development, how to prepare for a glute-focused training session, their favorite glute exercises and training protocols, and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LOK93k
In this special episode, host Rick Richey is joined by NASM Master Trainer and IFBB Olympian, Andre Adams; and IFBB Olympian, Dr. Sunny “The Glute Doctor” Andrews, MD. Andre and Sunny detail and explore projects they’re working on, hip mobility and range of motion and its impact on glute development, how to prepare for a glute-focused training session, their favorite glute exercises and training protocols, and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LOK93k
Released:
Feb 22, 2022
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey