21 min listen
Picking the Right Personal Trainer
Picking the Right Personal Trainer
ratings:
Length:
23 minutes
Released:
Apr 7, 2022
Format:
Podcast episode
Description
In this episode, host, and NASM Master Instructor, Rick Richey dips back into the mailbag to outline a checklist to assure your personal trainer fits the needs wanted from their services.
He’ll deep dive into double checking trainer’s credentials, asking if your workout personalities fit or could clash at some point, navigating pricing, and a number of other key ingredients to note when deciding which is the best fit moving forward.
Let the “NASM-CPT Podcast” put you mind at ease a bit when weighing these difficult options.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LGGQuj
He’ll deep dive into double checking trainer’s credentials, asking if your workout personalities fit or could clash at some point, navigating pricing, and a number of other key ingredients to note when deciding which is the best fit moving forward.
Let the “NASM-CPT Podcast” put you mind at ease a bit when weighing these difficult options.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LGGQuj
Released:
Apr 7, 2022
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey