24 min listen
Special Guest: 2X Olympic Gold Medalist Lindsey Jacobellis
Special Guest: 2X Olympic Gold Medalist Lindsey Jacobellis
ratings:
Length:
46 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
Lindsey Jacobellis is widely considered the greatest snowboarder of all time.
In February, Jacobellis further cemented her legacy winning a pair of Gold Medals in the Beijing 2022 Winter Olympics.
On this “NASM-CPT Podcast,” Jacobellis joins host Rick Richey to share the elation and personal sense of accomplishment winning Gold, detailed training techniques to reach her peak performance level when needed, the importance of fundamentals, furthering her education as an NASM Certified Personal Trainer, her plans to write a book, and much more.
This exclusive, in-depth interview is one you certainly don’t want to miss!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/389xw3W
In February, Jacobellis further cemented her legacy winning a pair of Gold Medals in the Beijing 2022 Winter Olympics.
On this “NASM-CPT Podcast,” Jacobellis joins host Rick Richey to share the elation and personal sense of accomplishment winning Gold, detailed training techniques to reach her peak performance level when needed, the importance of fundamentals, furthering her education as an NASM Certified Personal Trainer, her plans to write a book, and much more.
This exclusive, in-depth interview is one you certainly don’t want to miss!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/389xw3W
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey