23 min listen
Review of OHSA– Anterior View
Review of OHSA– Anterior View
ratings:
Length:
28 minutes
Released:
Jun 30, 2022
Format:
Podcast episode
Description
As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status.
This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view.
Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ypfqp6
This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view.
Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ypfqp6
Released:
Jun 30, 2022
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey