21 min listen
Review of OHSA – Lateral View
Review of OHSA – Lateral View
ratings:
Length:
29 minutes
Released:
Jul 7, 2022
Format:
Podcast episode
Description
After exploring the anterior view in a recent episode, host Rick Richey deep dives into the side, or lateral view of the overhead squat assessment in this “NASM-CPT Podcast.”
The NASM Master Instructor explains his in-depth training techniques with the squat, including four specific movements to look for, a few effective activations, some common compensations, and much more in this episode which you don’t want to miss!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yMnNLs
The NASM Master Instructor explains his in-depth training techniques with the squat, including four specific movements to look for, a few effective activations, some common compensations, and much more in this episode which you don’t want to miss!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yMnNLs
Released:
Jul 7, 2022
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey