Natalie welcomes back Registered Dietitian Ginger Hultin to chat about her new book How To Eat To Beat Disease. In this episode, Ginger discusses the body's 5 defense systems and the role they play in disease prevention. We do a deep dive into:the immune system, how it works and foods that strengthen itthe microbiome and foods that feed the good bacteria in the gutDNA healthstem cells and the role they play on overall healthangiogenesis-- what it means and how it helps the body fight against diseaseResources:To hear more from Ginger, listen to episode #2 about NutrigenomicsGet Ginger's book (affiliate link): How To Eat To Beat DiseaseFollow Ginger on social media @champagnenutrition and visit her website: www.champagnenutrition.comAnd don’t forget to follow @greenletes  and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com