23 min listen
Hypertrophy: Stretching Between Sets
Hypertrophy: Stretching Between Sets
ratings:
Length:
11 minutes
Released:
Aug 18, 2022
Format:
Podcast episode
Description
The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets.
Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well.
It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w90n1k
Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well.
It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w90n1k
Released:
Aug 18, 2022
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey