37 min listen
The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN
The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN
ratings:
Length:
32 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101. In this episode, Natalie and Ginger chat about:Your "why" behind wanting to lose weightHow much weight is it realistic to lose in a month Are calorie trackers harmful or helpful?Do you have to cook all your own meals in order to lose weight?Do some people just have a slow metabolism that prohibits weight loss?The biggest weight loss mistakes people makeShould you worry about the carbs in beans and legumes if you're trying to lose weightFollow Ginger @champagnenutrition and Natalie @greenletesVisit www.greenletes.com for more info!
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (47)
What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RD by Greenletes Podcast