Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!    If you’ve ever wanted to get started on a keto diet or learn about fasting, then you won’t want to miss this episode of Dr. Jockers! He welcomes guest Dan Pompa, a leading expert on keto, and one of Dr. Jockers’ original mentors. Dr. Pompa has some life-changing advice on how to adapt your body to a keto diet. He includes strategies that will work no matter your schedule or lifestyle. And of course, he’ll share his favorite keto foods. Get ready to take notes!   “That adaptation you’re forcing makes the body better.” - Dan Pompa   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Dr. Pompa’s fabulous 5 R’s for detoxifying your cells   - Life-changing tips to keep you on track as you adapt to keto   - Do you really need carbs? FINALLY, you get a straight answer.   - Why shaking up your diet is revolutionary (in a great way!)    - Kicking into “cold shock” to unblock your new path to health   - How electrolytes light a fire in your body   Resources:   - Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off   - Keto Edge Summit - https://ketoedgesummit.com/   Connect with Dan Pompa:   - Website - https://drpompa.com/   - Cellular Healing TV - https://www.youtube.com/user/PompaHealthSolutions   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/