52 min listen
How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)
How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)
ratings:
Length:
43 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-diet-y nutrition) is a drama-free zone around food that makes space to make memories and build connections; she can now manage period cravings without guilt (or even much of a second thought, TBH) and has finally gotten to the bottom of her chronic headaches. She’ll share how the benefits of intuitive eating and non-diet-y nutrition spilled over in her marriage and family life: the ripples just keep going. Faith also shares her top three tips for success on your journey with Intuitive Eating. (Clue: community is a huge part!) Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/ Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=e
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (98)
What It's Like to Be in The SociEATy! [feat. Nicole and Mindi]: I have such a treat in store for you today – not one but two guests, Nicole and Mindi! Nicole and Mindi are here to chat all things and what it's like to be a part of it! This is a pretty casual conversation in which we dive into some girl talk... by The No Food Rules Podcast