"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Dr. Josh Axe, the founder of Ancient Nutrition, a bestselling author and show host, joins Dr. Jockers to talk about effective healing remedies as old as time. He professes that healing has to take place from within, by going deeply into the roots, because the food we eat and the kind of life we live have a direct impact on our physical well-being. Become familiar with the different types of healing herbs growing on the rich recesses of the earth and the best time to take them. Then discover which among the 5 elements of Chinese medicine you belong to and how your physical strengths and weaknesses are influenced by your personal element.    “The way to heal using Chinese medicine is to change your internal environment.” -Dr. Josh Axe   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Only you hold the power to unplug the cord to your stressors (and when to PULL it!)   - Brace yourself for the hard, raw truth: your emotional and mental health can derail or prevail over your physical health – it’s your choice!   - Tap into ancient Chinese remedies that go deeper and have more impact than other fields of medicine   - Choose your foods based on the seasons and the unique way that each one brings balance to your body   - NEVER underestimate how your emotions, outlook, and unresolved issues silently incite the choices you make in life – good or bad   - The 5 elements in Chinese medicine reveal our individual physical needs and how vulnerable we are to specific diseases   - The MOST POWERFUL natural medicine in history that YOU can get for FREE   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - Ancient Remedies by Dr. Josh Axe   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Josh Axe:   - Website - https://draxe.com   - Facebook - https://www.facebook.com/DrJoshAxe   - Instagram - https://www.instagram.com/drjoshaxe/   - Pinterest - https://www.pinterest.com/draxe/   - Youtube - https://www.youtube.com/user/doctorjoshaxe   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/