Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!   This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.     It pays to know yourself deep enough to understand clearly what your body needs. This is the only way it can function at its best and deliver exemplary results in your health, in your well-being, and your life. Dr. Will Cole gives a peek of what intuitive fasting is all about and the four-week strategy he developed around mindful intermittent fasting. Find out how these strategies can help optimize your health, speed up your healing process, and help you achieve metabolic flexibility while you gain a better understanding of yourself and what you need.    “Intuitive fasting should not be and must not be designed as an eating disorder disguised as a wellness practice, it is a tool to be used to better your life.” - Dr. Will Cole    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness.   - Why listening to your little voice can lead to an enriched life, greater energy, and better health.   - Draw out your grace and lightness as you leverage fasting’s amazing benefits.   - Discover the 4 Rs of intuitive fasting and how their interplay changes your body’s physiology during Will’s four-week plan.   - Take your insights into the art of healing and functioning at your best from a basic level to an advanced understanding of yourself and what works for you.    - One Meal A Day or almost OMAD? Which option gives you more metabolic flexibility and benefits of fasting, especially when paired with the ketogenic diet?   Resources:   - Paleovalley ACV - Use Code JOCKERS for 15% off    - C60 Purple Power - Use Code JOCKERS for 15% off   - Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) - https://amzn.to/3e9ThQe   Connect with Dr. Will Cole:   - Youtube – https://www.youtube.com/user/DrWillCole   - Website – https://drwillcole.com/   - Facebook – https://www.facebook.com/doctorwillcole/   - Twitter – https://twitter.com/drwillcole   - Instagram – https://www.instagram.com/drwillcole Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/