105 min listen
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
ratings:
Length:
50 minutes
Released:
Mar 16, 2022
Format:
Podcast episode
Description
We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a more nutritious diet to help you run faster and recover quicker. Does it involve plenty of cake...? Let's find out!
To work with Rebecca to maximise your performance on the trails see her website here https://www.rebeccadent.co.uk
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Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Buy my book - The Ultimate Trail Running Handbook
UK https://amzn.to/3ok4yBe
USA https://amzn.to/397A1Aj
Non Amazon option http://bit.ly/trailbook
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
To work with Rebecca to maximise your performance on the trails see her website here https://www.rebeccadent.co.uk
----
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Buy my book - The Ultimate Trail Running Handbook
UK https://amzn.to/3ok4yBe
USA https://amzn.to/397A1Aj
Non Amazon option http://bit.ly/trailbook
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Released:
Mar 16, 2022
Format:
Podcast episode
Titles in the series (100)
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