57 min listen
How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro
How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro
ratings:
Length:
48 minutes
Released:
Mar 30, 2022
Format:
Podcast episode
Description
Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can benefit from strength training with Carla's advice here, and more online here https://www.carlamolinaro.com/scy
The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running. Coming Thurs 31 March...
Please like and subscribe on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Welcome to the Wild Ginger Running live broadcast everyone!
I’m thrilled to be here tonight asking your questions to Carla Molinaro, the fastest woman to run from Lands End to John’o’Groats. Fresh out of the first or was it the second lockdown in July 2020, she completed this 1327km run in 12 days and 30 minutes.
So we’ll be hearing all about the highs and lows of this incredible achievement, PLUS you can be coached by Carla! She runs SCY for runners, which is - strength, conditioning and yoga - an online community to help runners like us get faster, more efficient and run further without injury, so we’ll be getting some super good tips a little later into the show so stay tuned!
The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running. Coming Thurs 31 March...
Please like and subscribe on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Welcome to the Wild Ginger Running live broadcast everyone!
I’m thrilled to be here tonight asking your questions to Carla Molinaro, the fastest woman to run from Lands End to John’o’Groats. Fresh out of the first or was it the second lockdown in July 2020, she completed this 1327km run in 12 days and 30 minutes.
So we’ll be hearing all about the highs and lows of this incredible achievement, PLUS you can be coached by Carla! She runs SCY for runners, which is - strength, conditioning and yoga - an online community to help runners like us get faster, more efficient and run further without injury, so we’ll be getting some super good tips a little later into the show so stay tuned!
Released:
Mar 30, 2022
Format:
Podcast episode
Titles in the series (100)
UTMB ladies winner Courtney Dauwalter LIVE CHAT and Q&A! (Will she come to the UK?): This interview with amazing US ultra runner Courtney Dauwalter is a podcast version of our original chat on YouTube in October 2019, a few weeks after she won the ladies race at the UTMB. Courtney Dauwalter's interview on YouTube Oct19: https://youtu.be... by Trail & ultra running from Wild Ginger Running