78 min listen
How to start trail running, hill training in flat places, X-training & coming back after injury/baby
How to start trail running, hill training in flat places, X-training & coming back after injury/baby
ratings:
Length:
58 minutes
Released:
Apr 20, 2022
Format:
Podcast episode
Description
My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the best cross-training, enjoying races and adventures, coming back to running after having an injury or a baby and loads of motivation to get outside this winter and have a lot of fun on the trails.
There are lots of great tips and bits of advice in this episode, but if you want more, there’s always my book, The Ultimate Trail Running Handbook with load more advice on gear, nutrition, injury, route planning and training plans from 5k to 50k.
This interview is also available as a podcast both from Wild Ginger Running and on Vert.Run’s new podcast Running Long, so do check out their podcast for tonnes more fantastic advice from awesome athletes like Ruth Croft, Lucy Bartholomew, Tom Evans and Pascal Egli.
Enjoy this episode, subscribe to my YouTube channel and/or podcast and stay tuned for more trail and ultra running advice and inspiration from Wild Ginger Running.
My book https://amzn.to/3jgKvTy
My book playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr
Please like and subscribe on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
There are lots of great tips and bits of advice in this episode, but if you want more, there’s always my book, The Ultimate Trail Running Handbook with load more advice on gear, nutrition, injury, route planning and training plans from 5k to 50k.
This interview is also available as a podcast both from Wild Ginger Running and on Vert.Run’s new podcast Running Long, so do check out their podcast for tonnes more fantastic advice from awesome athletes like Ruth Croft, Lucy Bartholomew, Tom Evans and Pascal Egli.
Enjoy this episode, subscribe to my YouTube channel and/or podcast and stay tuned for more trail and ultra running advice and inspiration from Wild Ginger Running.
My book https://amzn.to/3jgKvTy
My book playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr
Please like and subscribe on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Released:
Apr 20, 2022
Format:
Podcast episode
Titles in the series (100)
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