How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so many surgeries and rehab to get back in the game, this really is an awesome feat. 
HP3 coaching https://www.hp-3.co.uk/
Original YouTube chit chat here https://youtu.be/dRzi1AvUNOA
More films from Tim on Wild Ginger Running
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
 
Chapters:
00:00 Welcome Tim!
04:10 Finding time to train?
10:25 How important is the right shoe? - Tim wears the Scarpa Golden Gate Kima RT https://amzn.to/3ayTzCA
15:24 Tim's accident
23:08 Tim's recovery
29:50 Nutrition for ultra? - Supernatural Fuel pouches https://amzn.to/3ayTzCA
42:13 How to run well in the heat?
49:40 Stay motivated in tough parts?
55:39 Training for 100 miles?
1:00:31 Recovery? Compex eStim & massage gun - https://amzn.to/3ayTzCA
1:05:55 Who inspires Tim?
1:09:24 What's next? A book?
1:13:43 Thank you Tim, goodbye!
 
Training advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo
Nutrition advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb
Trail & ultra running gear tests https://www.youtube.com/playlist?list=PLyZ16LRfpz0A1DZpDqxAD2luskVWu_x-o
 
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
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Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/