This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx  Podcast - https://heatharshepard.com/podcast/

TIMESTAMPS :
0:00  Introduction
3:14 Heathar intro
10:31 spectrum of the sun
11:44 UVB
12:44 Wavelengths of light beyond vitamin D
14:04 How to fix cortisol levels
15:13 Importance of blue light
15:39 Blue light and hormones
16:16 Why we should’t look at the phone in the morning
18:28 Depression and anxiety & the sun helps
28:14 Diabetes and the sun
35:47 Generational blocks for emotional/physical healing
36:47 Examples of emotional blocks.
37:47 What is homeopathy?
47:04 Circadian biology
55:14 Quitting coffee
1:02:24 Keto diet
1:04:24 Diet based on latitude
1:06:24 Seed oils
1:07:24 Seasonal diet
1:06:24 How to fast