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Timestamps:
4:30 Introduction and Rudy’s personal story of overcoming ADHD
18:20 How light signals affect neurotransmitters and circadian rhythm
19:38 Nature’s relationship with the sun
24:20 Cortisol levels and light
26:25 High cortisol at night & solutions
33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle
44:06 How artificial light limits potential and energy
45:06 Quantum energy and visualization /meditating
46:12 Science on what is going on with your hormones before bed & waking up
46:07 How to align visualization & manifestation with circadian rhythm
52:50 Cold water plunge and exercise
53:09 10,000 Lux boxes instead of the sunrise?
58:56 Blue blocking glasses
1:13:50 How long does it take to shift your circadian rhythm?