This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Adrienne here - @adrienne_jezick on Instagram - Morozko Forge - https://www.morozkoforge.com
TIMESTAMPS:
0:00 Introduction
4:06 Adrienne’s story
6:46 Adrienne’s experience with diets for healing
10:01 How Adrienne started deliberate cold exposure
11:31 How Adrienne got rid of all symptoms & off all medication
14:46 The conventional medical approach
16:06 Types of people who might benefit from cold exposure
17:26 Why our bodies are designed for cold
18:46 Should you ice bathe when sick?
20:31 Benefits of sauna therapy
22:46 Best types of breath work in the ice bath
25:46 Healing digestive issues with ice bathing and circadian biology
26:56 How ice stimulate the lymphatic system
28:16 Adrienne’s journey with hashimotos
32:26 How often should women ice bathe compared to men?
35:56 Getting to the root of our fears about cold
44:46 How cold increases sex drive
52:54 How the cold makes us mentally stronger
1:05:46 Adrienne’s favorite success stories
1:09:26 How cold helps depression and anxiety
1:11:16 How ice can help when feeling lousy
1:11:50 The birth of the Morosko forge
1:16:16 Morosko method- calm surrender vs Wim Hof