today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!! TW: Body image, ED, Nutrition/Food & Fitness. If any of these topics are triggering to you, please skip this episode. love you so much! Journal prompt: my lifestyle nonnegotiables See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.